Why You'll Love This Guide
Simplify Your
Kitchen Time
Enjoy Fun,
Stress-Free Cooking
Create Healthy
Meals Easily
Hi, my name is Rachel
Hi, I'm Rachel, a professional chef, qualified health coach and previous Chair of the Florida Food Policy Council and this brand-new program was born out of my own personal need as a busy woman to feed myself simply, nourishingly, and deliciously.
I'm here to show you how to meal prep healthy, delicious meals that are right for you (regardless of whether you are a vegetarian, vegan, omnivore, or a fruitarian) and have fun while doing it.
As a Chef and Health Coach you may be able to imagine my horror 5 years ago when my doctor told me that I was pre-diabetic and that the fatigue, brain fog and depression I had been experiencing were diet-related.
At the time, I was running my own business as well as going to college full time and I was BUSY. Eating healthily had shifted down in my list of priorities!
But guess what?
I needed to feed myself nutrient dense food that I enjoyed but it had to be easy to do or it wasn’t going to happen.
In kicked my decades of experience cooking on luxury yachts and helping other people to heal through diet and I began the journey of doing it for myself.
Ready To Take The First Steps With Meal Prep?
Download the Guide Now and Start Enjoying Healthier, Happier Meal Times!
What Others Are Saying...
”
Rachel really engages her audience and provides excellent content that deliver results. She creates a space of learning where everyone feels comfortable to engage and shares a passionate place in her heart to help others.
- Pamela Higgins
Holistic Health Coach and Health Coordinator, Lockheed Martin
”
Working with Rachel is the best thing I’ve ever done for my health. I’ve been struggling with chronic fatigue for over 3 years, and just 4 weeks of working with Rachel I’ve noticed a huge difference. I couldn’t have imagined how much difference Rachel’s program would make, in such a short period of time.
- Nicola Carter, Marketing professional turned Psychotherapist
”
Rachel’s teaching approach was informative, enthusiastic and engaging. I so enjoyed her ‘hands-on’ approach, and I really felt a sense of community and teamwork, and I was able to connect with wonderful people too.
- Maria Anselmo
Holisitic Health Coach
I’m looking forward to sharing my six simple steps to get started with meal prepping, and as a bonus I also share with you my guide to spicing up your dishes with dried spices!
Rachel x
