Results & Testimonials
"Working with Rachel is the best thing I’ve ever done for my health. I’ve been struggling with chronic fatigue for over 3 years, and in just 4 weeks of working with Rachel I’ve noticed a huge difference. My energy feels more balanced, I understand the signals from my body better, and I’m finally able to get back to some of the things that I enjoy. I couldn’t have imagined how much difference Rachel’s program would make, in such a short period of time.
Her program is simple but effective. That isn’t to say it’s easy – there have definitely been some highs and lows – but Rachel has been there to support me every step of the way. Having regular support on the food logs has allowed me to tailor the program to my personal needs, and our weekly sessions help to keep me on track. I’m at the beginning of my journey to feeling better, but I finally feel like I’m on the right path, and I know what I need to do to keep getting better.
I can’t recommend this programme highly enough."
-Nicola Carter, Marketing professional turned Psychotherapist
Rachel is brilliant, conscious and driven. I have watched this project from the beginning as an idea stemming from not only all the work she has done in her life in the area of food service, food activist, Chef, but also from a passionate place in her heart to help others and bring quality in to neighborhoods. I have been extremely impressed watching each step and how easy she made it seem to pull all moving parts together.
-Daryl Slattery
Rachel’s teaching approach was informative, enthusiastic and engaging. I so enjoyed the ‘hands-on’ approach of the class, and I really felt a sense of community and teamwork, and I was able to connect with wonderful people too. I’m an avid cook for many years and I was able to learn new things that I’ve incorporated into my cooking repertoire.
-Maria Anselmo, Holisitic Health Coach
Rachel gives a fantastic presentation! She engages the audience and provides excellent tips that deliver results. Her method of relating our own energy balance sheet to a bank balance was a great way to help everyone understand how stress drains us. Rachel creates a space of learning where everyone felt comfortable to engage and share a passionate place in her heart to help others and bring quality into neighborhoods. I have been extremely impressed watching each step and how easy she made it seem to pull all moving parts together.
Pamela Higgins, Holistic Health Coach and Health Coordinator, Lockheed Martin
Rachel’s ‘Cooking with Kale’ class was [wonderful], I learned things I could do with Kale which I never thought of before, especially using it Raw and then making Pesto, wow that was delicious! The recipes provided were really helpful and well written...I could not wait to put what I learned into use the next day and quite frankly everyday since this class.
-Herb Levin LMT MMP
Co-Founder , Medical Massage Practitioners of America
Rachel was there when I gave a talk to inspire the creation of a Florida Food Policy Council, and she grabbed the energy of the room and helped lead it to become a big and well-organized advocate for education and change! She is strong and positive and believes we can create a better future with a little work and spirit.
-Art Friedrich
Rachel is right on! She truly cares about people, she is very knowledgeable in many areas and she combines her love for people with her vast education, which makes her an amazing health coach! Her workshops are always very informative- and truly make a difference for people in their lives. I highly recommend Rachel.
-Zeina Zeeluv Smidi, Blogger
